Luca Valdesi and the secret of perfection

This part of his journey proved to be more pleasant and shorter! Now that he knew the Second Rule that Maestro Lefevre had taught him, his battery didn’t run out and Kokoro was able to switch to road mode and made his way – full speed ahead! When he finally arrived, he was surprised to […]


The Secret of Karate’s 60%

Today I’m going to show you the trick my Sensei taught me in order to conquer all belt levels and perform katas properly!! The body is divided into two main parts, the top half which represents 40% and the bottom half which in turn accounts for 60%. Therefore, by perfecting the bottom part, I will […]